Training Equipment

Do current Jeet kune Do students use the training equipment Bruce used?

Like the heavy sand bag, the power rack, focus mitt, wooden dummy, the power rack, and other equipments used in Western boxing.

We use whatever equipment is available. Much of Bruce’s personal training equipment (spring arm dummies, giant heavy bag, sprung kick shields) were made by his students (george Lee and Herb Jackson) but things like the wooden dummy, kick shields and focus mitts are common in most JKD classes. The power rack I have only seen twice, once was a copy made by a JKD instructor and the other was the original in LA.

Many people have made their own versions of the spring arm dummies (me included) using a sprung exercise bar cut in half. Dan Inosanto brought out a book on Bruce’s training equipment which is now out of print but can be found on amazon or ebay.

Hope that helps

 

Bodyweight Workout Video – No Exercise Equipment Routine

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