Huge Range

Is it true that lifting high weight in the 8-12 rep range will get someone huge and strong?

8-12 is considered the range to build mass. It should include 3-4 sets with 60-90 seconds of rest between sets. The weight needs to be high enough that you will experience muscle fatigue (can’t lift another rep) by the 12th rep of the 3rd set.

3-8 is the range to build strength. You do less sets to build strength with longer rest between sets.

10-18 is the range to build endurance. More sets with less rest between them. Advanced lifters looking to build endurance will even do one set of 100 reps at 20-30% of their one rep max. Very hard!

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Huge Dreams $12.71 This book is in New – Excellent condition

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